Last Updated on December 14, 2025
RE-new or Join USMS for 2026 starting November 1, 2025.
Try Masters Swimming. For interested swimmers who have never been a USMS member. Trial period is 30 days from date form filled out. First two swims are ‘free’ covered by club. Fill out this form: https://www.usms.org/join-usms/trial-membership
New Year’s Resolution: Healthy Shoulders and Stronger Back and Core – Dryland Dynamic Warm-up Routine 5-10 minutes prior to swim. Prepare the nervous system to work. After swim workout, static stretches and relax overworked soft tissues.
Fall & Winter Schedule, Sept. 30 thru Mid-February, 2025 — Salvador Perez: Monday &, Wednesday, 5:00-6:00pm (5 lanes), Tuesday, Thursday & Friday 6:00-7:15am (4-5 lanes) Friday Noon-1pm (3-lanes);
2025 Fitness Series Challenges
December—The Last Mile
Finish the year strong by swimming 1 mile for time in this year’s final Fitness Series challenge. You’ve been pushing yourself all year, and you’ll unwrap the best gift of all when you feel how far you’ve come in your fitness journey.
Workout for Monday PM
Workout for Tuesday AM
Workout for Wednesday PM and Thursday AM
Workout for Friday AM and Noon
All lanes need to be reserved for daily workout. At this time we can not guarantee accommodations for drop-in, unannounced swim members. Please keep coach updated on days you plan to swim by Friday of previous week. Lastly, remember to cancel your self from roster if you are unable to attend workout. Coach will get an email notice of your cancellation. This is extremely helpful for coach on deck to re-assign lanes appropriately – please text coach on deck as a courtesy.