December 2024

Last Updated on January 14, 2025

Week 1

Swimming Faster.12.2.24Download

Workout for Monday

Chunk & Hustle terrible_tuesday_12_03_2024Download

Workout for Tuesday

Fatigued Drills_12_4-12_5_24Download

Workout for Wednesday and Thursday

Mid-Distance.12.6.2024Download

Workout for Friday

Week 2

IM and Fast Swims.12.9.2024Download

Workout for Monday

Swimming Faster.12.10.24 Download

Workout for Tuesday

Distance Effort_12_11-12_12Download

Workout for Wednesday and Thursday

50’s.12.13.2024Download

Workout for Friday

Week 3

Best Effort and Ez Recovery.12.16.2024 Download

Workout for Monday

Kick & IM_terrible_tuesday_12_17_2024Download

Workout for Tuesday

Fly drills & IM_12_18 – 12_19Download

Workout for Wednesday and Thursday

12 Days of Christmas.12:20:24 Download

Workout for Friday

Week 4

Grinch Stole this Workout.12.23 & 24.24 Download

Workout for Monday and Tuesday

Download

Christmas Day – No Workout

One Hour Swim – Pyramids.12.26.24Download

Workout for Thursday

One Hour Swim – Mix & Match.12.27.24Download

Workout for Friday