Last Updated on April 12, 2025
New Year’s Resolution: Healthy Shoulders and Stronger Back and Core – Dryland Dynamic Warm-up Routine 5-10 minutes prior to swim. Prepare the nervous system to work. After swim workout, static stretches and relax overworked soft tissues.
Spring Schedule (3/3/25-Mid-May) — All workouts at Salvador Perez: Monday, Wednesday, Friday 5-6pm, (3-4 lanes); Tuesday, Thursday and Friday 6:00 – 7:15am (4 lanes), Friday Noon-1pm (3 lanes).
Caryl will be out of town 4/18 – 5/5. John Malloy will be your direct coach contact. Lisa Hales and Nathan Knapp will be managing email and website. Daily Workout coaches: Carol Ritchie, John Brunett, Murph, John M, Rob Peach and Shoshana.
2025 Fitness Series Challenges
April—Power 1K
Now’s the time to put your first few months of training to the test, with a 1000-yard swim for time. Grab a lane and a counter and power through this challenge knowing that your hard work will pay off
Workout for Monday and Friday AM
Workout for Tuesday
Workout for Wednesday and Thursday
Workout for Friday Noon
All lanes need to be reserved for daily workout. At this time we can not guarantee accommodations for drop-in, unannounced swim members. Please keep coach updated on days you plan to swim by Friday of previous week. Lastly, remember to cancel your self from roster if you are unable to attend workout. Coach will get an email notice of your cancellation. This is extremely helpful for coach on deck to re-assign lanes appropriately as well as contact our waitlist to fill your spot. If you cancel day of workout – please text coach on deck as a courtesy.