Last Updated on August 17, 2025
Try Masters Swimming for 2025: July 1 – Sept. 15. For interested swimmers who have never been a USMS member. Trial period is 30 days from date form filled out. First two swims are ‘free’ covered by club. Fill out this form: https://www.usms.org/join-usms/trial-membership
New Year’s Resolution: Healthy Shoulders and Stronger Back and Core – Dryland Dynamic Warm-up Routine 5-10 minutes prior to swim. Prepare the nervous system to work. After swim workout, static stretches and relax overworked soft tissues.
Adjusted Summer Schedule — August 18 – Sept. 30, 2025 –Salvador Perez: Monday & Wednesday, 5:00-6:00pm (4 lanes), Friday Noon-1pm (3 lanes); Tuesday, Thursday (4-5 lanes) & Friday 6:00-7:15am (4 lanes), Bicentennial Pool: Closed August 18, 2025 for summer season.
2025 Fitness Series Challenges
August—30-Minute Swim
See just how far you can go in a 30-minute swim for the month of August! Locally HAM swimmers will also be working on their personal best 100 free or stroke times.
Workout for Monday PM
Workout for Tuesday AM
Workout for Wednesday PM & Thursday AM
Workout for Friday
All lanes need to be reserved for daily workout. At this time we can not guarantee accommodations for drop-in, unannounced swim members. Please keep coach updated on days you plan to swim by Friday of previous week. Lastly, remember to cancel your self from roster if you are unable to attend workout. Coach will get an email notice of your cancellation. This is extremely helpful for coach on deck to re-assign lanes appropriately – please text coach on deck as a courtesy.