August 2023

Last Updated on October 10, 2023

Week 1

Workout for Monday and Thursday

Mid-Distance-Hold-Pace.7.31-8.3.2023Download

Workout for Tuesday and Friday

Distance-Kick-Pull.-8.1-8.4.2023Download

Workout for Wednesday

Stroke-Training-Moderate-Pace.8.2.2023Download

Week 2

Workout for Monday and Tuesday

Mid-Distance-Build.8.7-8.2023Download

Workout for Wednesday and Thursday

Fast-Ladders.8.9-10.2023Download

Workout for Friday

IM-Training.8.11.2023Download

Week 3

Workout for Monday and Thursday

Mid-Distance-Free-Pull-8.14 & 17.2023Download

Workout for Wednesday

Sprint-Fast-50s-8.16.2023Download

Workout for Tuesday and Friday

Mid-Distance-Hold-Pace.8.15 &19.2023Download

Week 4

Workout for Monday and Thursday

IM-Increase-Effort-8.21&24.2023Download

Workout for Wednesday

Stroke-Training-Transitions.8.23.2023Download

Workout for Tuesday and Friday

Sprint-Fast-50s-8.22&25.2023Download

Week 5

Workout for Monday and Thursday

Sprint-Free-Back-8.28-8.31.2023Download

Workout for Wednesday

Sprint-50s.8.30.2023Download

Workout for Tuesday and Friday

Distance-8.29-9.1.2023Download