August 2022

Last Updated on October 7, 2022

Workouts for Monday 8/1/2022, Wednesday 8/3/2022 and Friday 8/5/2022:

Mid-Distance-Hold-Pace.Monday.8/1/2022Download
Stroke-Training-Moderate-Pace.Wednesday.8/3/2022Download
Distance-Kick-Pull.-Friday.8/5/2022Download

Base Training

Mid-Distance-Hold-Pace.Monday 8/1. Friday 8/5/2022.pdf-Download
Base-Stroke-Training-Moderate-Pace.Wednesday 8/3/2022Download

Workouts for Monday 8/8/2022, Wednesday 8/10/2022 and Friday 8/12/2022:

Mid-Distance-90-Build. Monday.8/8/2022Download
IM-Training.Wednesday.8/10/2022Download
Distance-Best-Average-Friday.8/12/2022Download

Base Training

Base-Distance-Best-Average-Monday.8/8 and Friday 8/12/2022Download
Base-Fly-Training.Wednesday.8/10/2022Download

Workouts for Monday 8/15/2022, Wednesday 8/17/2022 and Friday 8/19/2022:

Mid-Distance-Free-Pull-Monday.8.15.2022.Download
Sprint-Fast-50s-Wednesday.8.17.2022Download
Mid-Distance-Hold-Pace.Friday.8.19.2022Download

Base Training

Base-Mid-Distance-Free-Pull-Monday.8.15 & Friday.8.19.2022Download
Base-Sprint-Fast-50s-Wednesday.8.17.2022.Download

Workouts for Monday 8/22/2022, Wednesday 8/24/2022 and Friday 8/26/2022:

IM-Increase-Effort-Monday.8/22/2022Download
Stroke-Training-Transitions Wednesday.8/24/2022Download
Sprint-Fast-50s-Friday.8/26/2022Download

Base Training

IM-Maintain-Pace-Monday.8/22/2022Download
Stroke-Training-Transitions Wednesday.8/24/2022Download

Sprint-Fast-50s-Friday.8/26/2022Download

Workouts for Monday 8/29/2022, Wednesday 8/31/2022 and Friday 9/2/2022:

Sprint-Free-Back-Monday.8.29.2022Download
Distance-Wednesday.8.31.2022Download
Sprint-Free.Friday.9.2.2022Download

Base Training

Sprint-Free.Monday.8.29. and Friday 9.2.2022Download
Base-Distance-Wednesday.8.31.2022Download