April 2025

Last Updated on May 4, 2025

Week 1

Distance Training.3.31.2025Download

Workout for Monday

Burst Efforts_terrible_tuesday_04_02_2025Download

Workout for Tuesday

Swim and Kick_4_2 & 4_3Download

Workout for Wednesday and Thursday

Endurance Training.4.4.2025Download

Workout for Friday

Week 2

Distance 4.7-8.2025Download

Workout for Monday and Tuesday

Strong Distance_4_9 & 4_10Download

Workout for Wednesday and Thursday

100’s Mod & Fast. 4.11.2025Download

Workout for Friday

Week 3

Distance 4.14.2025Download

Workout for Monday and Friday AM

Distance & Test Set_terrible_tuesday_04_15_2025Download

Workout for Tuesday

Turns & 50 Power_4_16 & 4_17Download

Workout for Wednesday and Thursday

Mid-Distance Hold Pace.4.18.2025Download

Workout for Friday Noon

Week 4

Now’s the time to put your first few months of training to the test, with a 1000-yard swim for time. Grab a lane and a counter and power through this challenge knowing that your hard work will pay off

Stamina.4.21.2025Download

Workout for Monday PM

TerribleTuesday.4.22.2025Download

Workout for Tuesday AM

Fatigued Distance,4_23 & 4_24Download

Workout for Wednesday PM and Thursday AM

Focus-IM-Training.4252025Download

Workout for Friday AM

Friday 4_25-Mid-Distance Hold PaceDownload

Workout for Friday Noon