April 2024

Last Updated on May 4, 2024

Week 1

April Fitness Challenge: 1K Swim (1000 yards). Download Swim.com to enter monthly fitness challenge times and distance

Workout for Monday & Tuesday

Distance-Training.4.1-2.2024.Download

Workout for Wednesday & Thursday

IM-and-Fast-Swims.4.3-4.2024.Download

Workout for Friday

Streamline-Back.4.5.2024Download

Week 2

Workout for Monday & Tuesday

Distance-4.8-9.2024.pdfDownload

Workout for Wednesday & Thursday

Strengthening-All-Strokes.4.10-11.2024Download

Workout for Friday

100s-Mod-Fast.-4.12.2024Download

Week 3

Workout for Monday & Tuesday

Distance-4.15-16.2024Download

Workout for Wednesday

Mid-Distance-Hold-Pace.4.17.2024Download

Workout for Thursday

Swim_Set_04_18_24.Murph_.Thurs_Download

Workout for Friday

Stroke-Fast-75s.-4.19.2024Download

Week 4

Workout for Monday & Tuesday

Distance-4.22-23.2024Download

Workout for Wednesday & Thursday

Mid-Distance-Hold-Pace.4.24-25.2024Download

Workout for Friday

IM-Training.4.26.2024Download